Performance Coach Insights: Fixed vs Growth Mindset, Self Control, and Positivity

One not-so-secret part about achieving success: it’s all about attitude. I’m always amazed at how a can-do attitude can impact a project and create unexpectedly great outcomes. Here are some of my favorite tips and tricks for not sliding down the path of negativity.   Optimize Human Performance   Ignoring “Limitations” Ever begin to tackle[…]

The Stanford Marshmallow Experiment

Here’s a breakdown of the famous marshmallow experiment from Wikipedia: The Stanford marshmallow experiment[1] was a series of studies on delayed gratification in the late 1960s and early 1970s led by psychologist Walter Mischel, then a professor at Stanford University. In these studies, a child was offered a choice between one small reward provided immediately or two small rewards (i.e., a[…]

Performance Coach Insights: Better Habits, Better Answers, Better Content

  It’s been another amazing week at Performance Coach University. By the end of the week, I like to think about my high points and low points, and plan out how I can do better next week.  One not-so-secret path to success is in forming good habits. Let’s talk about a few good shortcuts to building[…]