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Trouble Staying Focused? Here’s How to Increase Your Attention Span!

  The term, staying present, has never been more prevalent than it is now. While the concept and teachings of being present and in the moment are not new, as a society, we have more avenues for distraction than we ever have.   Technology is wonderful and the advances we have made as a collective because[…]

[PCU DOWNLOAD] Use this tool to know when to Quit vs. Move Forward!

  A note from Amanda:   Hi Friends!   So last weekend Jairek and I were doing our morning gratitude walk and listing to Ray Dalio’s new Principles book together. I’ve really loved every chapter, but there is one part that made me stop in my tracks and take notes because it answered a question[…]

Get More Time & Freedom Back With This Coaching Tool That Is Surprisingly De-stressing Too

Ever feel overwhelmed and stressed by an endless to-do list? If so, you’re not alone. However, the fastest way to burn out, experience health concerns, and defeat, is stress. So rather than letting yourself feel overwhelmed and stressed from a to-do list, the easiest way to relieve those feelings is by “chunking down” your list. […]

[PCU Coaching Tool] Content Planning for 2018!

    In today’s fast-paced social environment, it may feel overwhelming to come up with original content to engage your community. However, this process does not have to be stressful.   While it may feel that you have to keep up with a never ending trends, formats and ways to engage your community, today’s tool helps[…]

[Coaching Tip] How to Stand Back Up after Tragedy Knocks You Down

  You’d probably agree that it’s easier to achieve levels of peak performance when life is going great and things are running smoothly. When working with your clients, it’s also easy to see the momentum when they are able to focus and be dedicated to their goals.   But what about when tragedy strikes? We’ve[…]

[Coaching Tool] The Perfect Tool for an Intro Coaching Session or Discovery Coaching Call

      The wheel of life is one of the most versatile and widely used coaching tools to get a great idea and overview of where someone is at in life – overall.    It’s a unique way to show your coaching clients what balance (or lack thereof) currently looks like in their life.[…]

5 Action-based Questions to Help Your Coaching Clients Get Unstuck

  Are you feeling stuck? Have a client or team member who is stuck in a rut? (We’ve got the perfect download for you below!)   Listen, it happens to all of us. Whether it’s because we’ve run out of inspiration, burnt ourselves out, or simply overwhelmed ourselves with heaps of “to-do’s”, feeling stuck sometimes[…]

[Performance Coaching Tool] 5 Questions To Let Go Of Past Pain

  There is a physical, mental, and emotional jail that you can lock yourself in by holding a grudge, anger, or negative emotion. Holding onto these negative emotions greatly decreases our performance on many levels. Though some may argue that you can use negative to fuel positive, but ultimately your mind will never be free until you let[…]

Implementing Wellness as Part of Your Coaching Program

  Using the tools at your disposal, to help your clients achieve the results they long felt were out of their reach. That is what coaching is in a nutshell. As coaches, our goal is not just to help our clients over individual hurdles, but to arm them with an arsenal of resources to help[…]

Why Most Coaches Can’t Really Help Their Clients

  When most people share their problems with a coach or even a good friend, you’ll notice a very common pattern:   The clients tells you where they’re AT, where they want to GO and the OBSTACLE in the way.   When most people think about coaching or calling a good friend, they call because they believe you have[…]