The first step to breaking up with multitasking is to break up with the word – period. It is scientifically impossible to truly multitask. What you are actually doing is Task Switching. What does that look like? According to the Psychology Today: Task switching, not multi-tasking — The term multitasking is actually a misnomer.[…]
I sometimes come across coaches who feel they are the TILT level with learning. They are out there, ingesting large amounts of information, hitting the streets running with it and then heading out for more. They then come to me and say, “Jairek, I literally feel like I can’t learn[…]
Have you ever begun sharing information with someone and watch as their eyes glaze over with that distant distracted look? Chances are they are not trying to be disrespectful, it may be that you are offloading too much information or your communication includes too many technical terms that they may not be a familiar[…]
It’s been another amazing week at Performance Coach University. By the end of the week, I like to think about my high points and low points, and plan out how I can do better next week. One not-so-secret path to success is in forming good habits. Let’s talk about a few good shortcuts to building[…]