Ever feel overwhelmed and stressed by an endless to-do list? If so, you’re not alone. However, the fastest way to burn out, experience health concerns, and defeat, is stress. So rather than letting yourself feel overwhelmed and stressed from a to-do list, the easiest way to relieve those feelings is by “chunking down” your list. […]
In today’s fast-paced social environment, it may feel overwhelming to come up with original content to engage your community. However, this process does not have to be stressful. While it may feel that you have to keep up with a never ending trends, formats and ways to engage your community, today’s tool helps[…]
You’d probably agree that it’s easier to achieve levels of peak performance when life is going great and things are running smoothly. When working with your clients, it’s also easy to see the momentum when they are able to focus and be dedicated to their goals. But what about when tragedy strikes? We’ve[…]
Have you ever begun sharing information with someone and watch as their eyes glaze over with that distant distracted look? Chances are they are not trying to be disrespectful, it may be that you are offloading too much information or your communication includes too many technical terms that they may not be a familiar[…]
It’s been another amazing week at Performance Coach University. By the end of the week, I like to think about my high points and low points, and plan out how I can do better next week. One not-so-secret path to success is in forming good habits. Let’s talk about a few good shortcuts to building[…]