Performance Habits Archives | Become a Certified Performance Coach | Performance Coach University

5 Best Books On Habits That Every Coach, Parent and Entrepreneur Must Read

We are creatures, and no matter how good looking or more sophisticated we may seem compared to other animals, we are still creatures of habit. Some work for us while others work against us. You may never realize just how strong your habits are until you try to break or change them. These five books[…]

Why Sleep is Your Superpower

When you have a nasty deadline or not just enough time to complete a task or assignment, burning the proverbial midnight oil might seem like a great idea. After all, you’ll recover the sleep arrears later, right?  Sleep expert Matt Walker warns that this is a dreadful idea. In his recent TED talk titled Sleep[…]

Stressed at Work? 9 Ways to Relieve Workplace Stress

There’s a silent killer on the prowl, and you could be a victim and don’t even know it. Workplace stress is estimated to affect approximately four out of ten Americans, and that figure is rising. Should you give up and regard work stress as inevitable? Definitely not! Implement the following stress busters and free yourself[…]