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How Changing the Way You Speak to Yourself Can Transform Your Life

Posted on February 28, 2023February 28, 2023 by amanda

We all speak to ourselves from time to time. That voice in your head giving commentary about the things happening in your life is self-talk. Did you know that most people are dominated by negative self-talk, and this negative form of self-talk stops them from reaching their full potential and hampers a lot in their[…]

The Best Habit Tracking Journals

Posted on July 17, 2019July 17, 2019 by admin

How important are the first 60 minutes of your day? Hint: they set the tone for the rest of your day. The idea is that success isn’t just based on waking up early; it’s based on a highly effective morning routine and good habits. Many of us coaches have read a lot on self-improvement and[…]