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March 21, 2023

PCU Emotional Pattern Results Blaming

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“Blaming others” is holding you back.

Cognitive distortions are patterns of thinking that are illogical, negative, and can lead to psychological distress.

"Blaming others" is a cognitive distortion where a person attributes their own problems or shortcomings to external factors, such as other people or circumstances, rather than taking responsibility for their own actions or decisions.

For example, a person may blame their boss for their lack of career advancement, rather than acknowledging that they have not taken the necessary steps to improve their skills or performance.

This type of thinking can be harmful as it can lead to a lack of personal accountability and a sense of helplessness.

In life, blaming others can prevent a person from taking action to improve their situation, as they may believe that their problems are outside of their control.

In relationships, blaming others can lead to conflict and a lack of communication, as a person may not take responsibility for their own role in the relationship dynamics.

In business, blaming others can lead to a lack of initiative and a reluctance to take risks or make decisions. It can also cause a person to become defensive or resentful towards colleagues or superiors, hindering their ability to work collaboratively and achieve shared goals.

Overall, blaming others can limit our ability to learn and grow. By recognizing this type of cognitive distortion and learning to take responsibility for our own actions and decisions, we can become more resilient and successful in various areas of our lives.

It is important to acknowledge that we have agency and control over our own lives, and to take proactive steps towards achieving our goals, rather than relying on external factors or blaming others for our problems.

Example: "I didn't get the job because the interviewer didn't like me."

Reframe: "I didn't get the job, but that doesn't necessarily mean it's anyone's fault. I can focus on improving my skills and presenting myself better in future interviews."

If there’s a lesson to be learned by you about
emotional patterns, it’s that taking action is the key to
unblocking your success.

Some Suggestions…

One

Identify trigger & feeling

Identify trigger & feeling

TWO

Question the pattern..

Question the pattern..

Three

Get COACHING to help you overcome cognitive distortions and achieve more success in life, love, and business.

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Which plan works best for you?

Affordable Coaching

Includes Bi-Weekly Group Coaching

$297

Best Deal

Bi-Weekly Group + Monthly 1:1 Coaching

$497

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Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Which plan works best for you?

Affordable Coaching

Includes Bi-Weekly Group Coaching

$297

Best Deal

Bi-Weekly Group + Monthly 1:1 Coaching

$497

Leading Performance Coach, Best-Selling Author, Investor, and Philanthropist.

Founder & CEO

Jairek is a globally recognized peak performance coach and best-selling author. FastCompany calls him inspiring and says he’ll make your life less ordinary. Forbes says Jairek will teach you how to succeed. Deepak Chopra will advise you to go to Jairek to help create meaning and fulfillment in your life. Brian Tracy applauds Jairek’s ability to teach people how to develop meaning and purpose in life, and then to make a difference in the lives of others.

Meet Your Coaching Mentor
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Performance Coach, Entrepreneur, Philanthropist

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Which plan works best for you?

Affordable Coaching

Includes Bi-Weekly Group Coaching

$297

Best Deal

Bi-Weekly Group + Monthly 1:1 Coaching

$497

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