PCU Tip - 16 Ways To Increase Motivation! | Become a Certified Performance Coach | Performance Coach University

PCU Tip – 16 Ways To Increase Motivation!

 

As much as we would like to tell you that feeling motivated about what you do is constant. We don’t want to lie to you. Even when you are 1000% sure you are doing what you are supposed to be doing in the world – falling into a funk or slump – happens.

 

There are days when you will wake up and the very thing that 2 days prior fueled your fire, feel overwhelming. Most times, if you are in alignment with your gift, this feeling is caused by something external – a person, an incident or circumstance. The key, however, is recognizing that A. it will pass and B. having tools to refuel /remotivate you.

 

 

You have to fight to get out of the slump!

 

We love this article from Zenhabits about the 16 Ways Ways to Get Motivated When You’re in a Slump!

 

Here are our Top 5! from the article as shared by the author:

 

1. One Goal. Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life. I’m trying to do too much. And it saps my energy and motivation. It’s probably the most common mistake that people make: they try to take on too much, try to accomplish too many goals at once. You cannot maintain energy and focus (the two most important things in accomplishing a goal) if you are trying to do two or more goals at once. It’s not possible — I’ve tried it many times. You have to choose one goal, for now, and focus on it completely. I know, that’s hard. Still, I speak from experience. You can always do your other goals when you’ve accomplished your One Goal.

2. Get support. It’s hard to accomplish something alone. When I decided to run my marathon, I had the help of friends and family, and I had a great running community on Guam who encouraged me at 5K races and did long runs with me. When I decided to quit smoking, I joined an online forum and that helped tremendously. And of course, my wife Eva helped every step of the way. I couldn’t have done these goals without her, or without the others who supported me. Find your support network, either in the real world or online, or both.

3. Realize that there’s an ebb and flow. Motivation is not a constant thing that is always there for you. It comes and goes, and comes and goes again, like the tide. But realize that while it may go away, it doesn’t do so permanently. It will come back. Just stick it out and wait for that motivation to come back. In the meantime, read about your goal (see below), ask for help (see below), and do some of the other things listed here until your motivation comes back.

4. Think about the benefits, not the difficulties. One common problem is that we think about how hard something is. Exercise sounds so hard! Just thinking about it makes you tired. But instead of thinking about how hard something is, think about what you will get out of it. For example, instead of thinking about how tiring exercise can be, focus on how good you’ll feel when you’re done, and how you’ll be healthier and slimmer over the long run. The benefits of something will help energize you.

5. Build on small successes. Again, if you start small for a week, you’re going to be successful. You can’t fail if you start with something ridiculously easy. Who can’t exercise for 2 minutes? (If that’s you, I apologize.) And you’ll feel successful, and good about yourself. Take that successful feeling and build on it, with another baby step. Add 2-3 minutes to your exercise routine, for example. With each step (and each step should last about a week), you will feel even more successful. Make each step really, really small, and you won’t fail. After a couple of months, your tiny steps will add up to a lot of progress and a lot of success.

 

Check out the full article for the full 16 ways – it has some awesome insight for you and for your clients as well.

 

To your Success,

 

Jairek Robbins