The Best Habit Tracking Journals

How important are the first 60 minutes of your day? Hint: they set the tone for the rest of your day. The idea is that success isn’t just based on waking up early; it’s based on a highly effective morning routine and good habits. Many of us coaches have read a lot on self-improvement and[…]

How to Be More Present

You may have heard that your life will become more enriched and less stressful if you make it a habit to be mindful and live in the moment. What this means is that you should be aware of what is happening within and around you without making any attempt to change what you notice. But,[…]

How Mental Rehearsal Improves Performance

As a coach or aspiring coach, you may know how important the mind is in everything that we do. Mantras like “mind over matter” have been thrown around so much that they now sound cliché. However, that doesn’t take away the crucial role played by what goes on in our minds before and as we[…]

How Do I Find My Balance in Life?

Life is a balancing act, and one in which everything is constantly in motion. Let’s face it, life can sometimes feel like walking a tight rope, with luggage on both your hands and your backside, walking towards a certain goal, or worse, in no particular direction. Life balance can sometimes seem elusive, and you may[…]

Quiz: What Procrastinator Type Are You? Plus, Specific Tips To Overcome Your Procrastination Habits.

Have you noticed yourself procrastinating more than normal lately?   Sure we can blame the holidays or the weather, but the only thing that’s going to help you better understand how to improve your performance and productivity to achieve your deepest dreams and desire is to understand WHAT type of procrastinator you are and HOW[…]

How to Handle “Flaky” People.

  Are you noticing more and more, that people are flaky?   They make promises and don’t keep them. They make plans and cancel last minute. They say there’s something they are going to do, commit to or deliver and then they disappear!   It almost feels as though they are unapologetic about being flaky.[…]

PCU Tip – 16 Ways To Increase Motivation!

  As much as we would like to tell you that feeling motivated about what you do is constant. We don’t want to lie to you. Even when you are 1000% sure you are doing what you are supposed to be doing in the world – falling into a funk or slump – happens.   There[…]