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How to Increase Your Momentum

How To Increase Your Momentum

If you are to perform at a high level, it is important for you to build and maintain momentum on a daily basis over a long period. Note that momentum builds over time, so it usually gets easier for you to perform at a high level once you overcome the initial inertia and start building[…]

The Power of Visualization: How to Use It for Maximum Results

The Power Of Visualization: How To Use It For Maximum Results

It is a new year and you have most likely set some goals that you would like to achieve over the coming 12 months in different aspects of your life, such as your finances, career, relationships, health and spirituality. Did you know that you can harness the power of visualization to put yourself firmly on[…]

Overwhelmed? This Coaching Tool Will Turn Anxiety into Action

Overwhelmed? This Coaching Tool Will Turn Anxiety To Action

Whenever you listen to or read about high performers, you most likely come across advice to set big, audacious goals. However, it is easy to become anxious when you look at that humongous goal and wonder whether you will ever achieve it. Doubts can set in, and you may find yourself giving up on your[…]

Unleash Your Inner Superhero: Future Vision Planning

Are you noticing that your drive to take action and make things happen is reducing as the years go by? Would you like to dramatically increase the rate at which you attain your goals? Are you worried that you have so much to accomplish yet time seems to be in short supply? If you answered[…]

5 Questions for Assessing a Situation

As a professional coach, you know that you have a duty to accompany your client on a journey that will result in that client finding for himself or herself the solutions to the issues they face. Now comes the tricky part about your role as a coach; as you accompany your client, you need to[…]

5 Questions for Incorporating Fun

Coaching must take place in an open and safe environment for coaching clients. Your biggest task as a coach is to create this open and safe environment right from the get-go when a client hires you. One way to achieve this is by incorporating some fun into the coaching session. Every person has a child[…]

5 Questions for Getting a Clear Vision

As a coach, you are aware that you have your own frame of reference that shapes how you view everything around you, including your coaching clients and their issues. This frame of reference is shaped by the experiences you have had, the education you underwent, the values you uphold, among others. In the same way,[…]

How to Map Out Concrete Goals

When you look back over the last couple of years, can you definitively state that you are happy with the results you got in each of those years? If you want 2020 to be the year when things turn around, the year when you register achievements that are beyond your wildest dreams, then you need[…]

How to Overcome Procrastination

In our last post, we dwelt at length on what procrastination is and also explored some of the causes of this habit. It is important to note here that procrastination differs from being lazy since being lazy has more to do with apathy while procrastination may entail choosing to do something else instead of doing[…]

Procrastination – What Is It and Why We Do It.

The Real Reasons People Procrastinate and How To Stop Procrastination refers to postponing to act or make a decision that you are supposed to make. You know how many times you have put off writing that pending report. You know that you have been delaying to organize your kitchen. Don’t even get me talking about[…]