8 Must-Haves in a Coaching Agreement

A coaching agreement helps both the coachee and the coach come to a common understanding of the expectations in their journey together. As a coach, a written and signed coaching agreement can help get you out of uncomfortable situations with your clients. Coaching is a client-centric and client driven process in which the coach is[…]

How Mental Rehearsal Improves Performance

As a coach or aspiring coach, you may know how important the mind is in everything that we do. Mantras like “mind over matter” have been thrown around so much that they now sound cliché. However, that doesn’t take away the crucial role played by what goes on in our minds before and as we[…]

How to Conduct a Coaching Session

How to Conduct a Coaching Session In 1998, the International Coaching Federation (ICF) conducted a survey that led them to discover that 94.3 percent of the coaches who took part in that survey conducted their coaching sessions by telephone. That statistic will form the basis of the focus of this article as we explore how[…]

How Long Should a Coaching Session Be?

Like everything else about coaching, there are no rigid rules regarding how long a coaching session should last. So, how can inexperienced coaches decide the appropriate duration of a coaching session? Read on and get some insights into the different factors that influence how long a coaching session can be. These factors vary from time[…]

How Do I Find My Balance in Life?

Life is a balancing act, and one in which everything is constantly in motion. Let’s face it, life can sometimes feel like walking a tight rope, with luggage on both your hands and your backside, walking towards a certain goal, or worse, in no particular direction. Life balance can sometimes seem elusive, and you may[…]

What’s The Difference Between a Life Coach and a Performance Coach?

“What’s the difference between life coaching and performance coaching?” is the question we get most often.   …Followed by “Can I do both life coaching and performance coaching?”   Though there is much overlap, we wanted to break down the key differences between life coaching and performance coaching. We will also share with you why[…]

[Coaching Tool] This Is 1000% More Important Than Motivation

    In the US especially, we label kids and even adults as “ADD” or having Attention Deficit Disorder. The truth is we ALL have attention deficit disorder in some part of our lives. If you or your coaching client struggles with this, keep reading.   Everyone wants to learn and grow. Everyone has some[…]

[Coaching Tip] The Power of Self Compassion in Coaching

  Compassion.   It’s the cornerstone of coaching. Being able to hear someone’s situation, understand their goals, empathize with their struggles and exercise compassion as you work with them towards those goals.   As humans, we tend to be naturally compassionate with others – with ourselves, not so much. That is why one of the[…]

Coaching from the Top! Executive Coaching Tips

    So you want to coach CEO’s? GREAT!   Working with CEO’s and Entrepreneurs is some of the most rewarding work you will do as a performance coach.  Why? Because you know if you help this one person, who has chosen to be a leader, building a business, the ripple effect is going to[…]

The 8 Characteristics of a Great Coach!

  We love when companies do the research and put their money where their mouth is into finding out what works within their organization.   A team of people can sit in a room all they want speculating about their team experience, but getting to the root of it, asking the people who live and[…]