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How to Increase Your Momentum

How To Increase Your Momentum

If you are to perform at a high level, it is important for you to build and maintain momentum on a daily basis over a long period. Note that momentum builds over time, so it usually gets easier for you to perform at a high level once you overcome the initial inertia and start building[…]

The Power of Visualization: How to Use It for Maximum Results

The Power Of Visualization: How To Use It For Maximum Results

It is a new year and you have most likely set some goals that you would like to achieve over the coming 12 months in different aspects of your life, such as your finances, career, relationships, health and spirituality. Did you know that you can harness the power of visualization to put yourself firmly on[…]

Overwhelmed? This Coaching Tool Will Turn Anxiety into Action

Overwhelmed? This Coaching Tool Will Turn Anxiety To Action

Whenever you listen to or read about high performers, you most likely come across advice to set big, audacious goals. However, it is easy to become anxious when you look at that humongous goal and wonder whether you will ever achieve it. Doubts can set in, and you may find yourself giving up on your[…]

Unleash Your Inner Superhero: Future Vision Planning

Are you noticing that your drive to take action and make things happen is reducing as the years go by? Would you like to dramatically increase the rate at which you attain your goals? Are you worried that you have so much to accomplish yet time seems to be in short supply? If you answered[…]

How to Live the Life You Want

One of the most common regrets that people have when they are on their deathbeds is that they wish they had lived their lives in accordance with their own inclination. In other words, as these people are dying, they confess that it wasn’t worth it to let other forces (society, spouses, employers, etc.) to dictate[…]

How to Free Up Time and Become More Productive Each Day

Think about this for a moment; how many hats do you wear on a typical day during your work as a coach? You probably do your own accounts if you are just starting out, you schedule coaching calls with clients, market your coaching business, update your website, do the actual coaching calls, and so on[…]

How to Excel at Getting Things Done Using the 4DX Method

Many people and organizations fail to attain their goals, or they don’t achieve as much as would have been possible using the resources at their disposal. This subpar performance can be attributed to a variety of factors, but Stephen Covey and Chris McChesney in their book The 4 Disciplines of Execution highlight four key principles[…]

How Emotional Equations Can Change Your Life and Your Coaching Clients Too!

Could all your problems be fixed by getting your elementary math right? Well, Chip Conley suggests that we can distill all our emotions into simple equations as a way of better understanding ourselves and finding solutions to the issues that plague us. This article discusses some of the practical ways through which you can use[…]

How to Be More Present

You may have heard that your life will become more enriched and less stressful if you make it a habit to be mindful and live in the moment. What this means is that you should be aware of what is happening within and around you without making any attempt to change what you notice. But,[…]

8 Reasons You Should Work With A Performance Coach

Quarter One of the New Year is coming to a close. How are your goals going? No one wants to spend another year mark timing towards their goals or wallowing in inaction. Yet, as the years roll around, many of us remain perched at the starting line, watching, waiting, and even hoping. And even when[…]