How to Excel at Getting Things Done Using the 4DX Method

Many people and organizations fail to attain their goals, or they don’t achieve as much as would have been possible using the resources at their disposal. This subpar performance can be attributed to a variety of factors, but Stephen Covey and Chris McChesney in their book The 4 Disciplines of Execution highlight four key principles[…]

How Emotional Equations Can Change Your Life and Your Coaching Clients Too!

Could all your problems be fixed by getting your elementary math right? Well, Chip Conley suggests that we can distill all our emotions into simple equations as a way of better understanding ourselves and finding solutions to the issues that plague us. This article discusses some of the practical ways through which you can use[…]

How to Be More Present

You may have heard that your life will become more enriched and less stressful if you make it a habit to be mindful and live in the moment. What this means is that you should be aware of what is happening within and around you without making any attempt to change what you notice. But,[…]

8 Reasons You Should Work With A Performance Coach

Quarter One of the New Year is coming to a close. How are your goals going? No one wants to spend another year mark timing towards their goals or wallowing in inaction. Yet, as the years roll around, many of us remain perched at the starting line, watching, waiting, and even hoping. And even when[…]

How Do I Find My Balance in Life?

Life is a balancing act, and one in which everything is constantly in motion. Let’s face it, life can sometimes feel like walking a tight rope, with luggage on both your hands and your backside, walking towards a certain goal, or worse, in no particular direction. Life balance can sometimes seem elusive, and you may[…]

Are you who your coaching clients are looking for?

  We have covered that it’s important to know what types of coaching clients you want to work with and who you are built to help. However with the increase in popularity of coaches, it’s also important to know what your clients are looking for.   For instance, if you are a coach who is[…]

Coaching Tip: Absorbing Knowledge

          I sometimes come across coaches who feel they are the TILT level with learning.   They are out there, ingesting large amounts of information, hitting the streets running with it and then heading out for more. They then come to me and say, “Jairek, I literally feel like I can’t learn[…]

Harnessing the Power of Visualization

  All top athletic performers, regardless of profession, know the importance of picturing themselves succeeding in their minds before they actually do in reality. What has been able to translate over to the business arena from athletics is the power of visualization. It is extremely effective when harnessed and used correctly. As a coach, guiding[…]

8 Steps To A Better Life!

    As a coach, you already know that an amazing life doesn’t just happen by chance. It requires awareness, consistent effort, the ability to enjoy what is while working towards what you want.   If you are working with someone who is feeling stuck and struggling on their journey, here is the checklist for them!  […]