How Words Can Change Your Brain

Our brains can be said to operate under the influence of three forces or sections of the mind. The first is the conscious level of thought where we deliberately respond to what is happening around us. The second part is the subconscious mind which is made up of all the stored past triggers and beliefs[…]

5 Best Books On Habits That Every Coach, Parent and Entrepreneur Must Read

We are creatures, and no matter how good looking or more sophisticated we may seem compared to other animals, we are still creatures of habit. Some work for us while others work against us. You may never realize just how strong your habits are until you try to break or change them. These five books[…]

The Best Habit Tracking Journals

How important are the first 60 minutes of your day? Hint: they set the tone for the rest of your day. The idea is that success isn’t just based on waking up early; it’s based on a highly effective morning routine and good habits. Many of us coaches have read a lot on self-improvement and[…]

How to Get and Stay Focused When you’ve Lost Motivation.

    Beach Days. Vacations. Clients out of Office. Family in and out of town. Summer can be full of distractions. Distractions can suck the motivation out of even the most dedicated entrepreneur. This week we are sharing 10 proven ways to get and stay motivated. Whether it’s the Summer slump, a hiccup in your[…]

How to Handle “Flaky” People.

  Are you noticing more and more, that people are flaky?   They make promises and don’t keep them. They make plans and cancel last minute. They say there’s something they are going to do, commit to or deliver and then they disappear!   It almost feels as though they are unapologetic about being flaky.[…]

Trouble Staying Focused? Here’s How to Increase Your Attention Span!

  The term, staying present, has never been more prevalent than it is now. While the concept and teachings of being present and in the moment are not new, as a society, we have more avenues for distraction than we ever have.   Technology is wonderful and the advances we have made as a collective because[…]

Performance Coach Insights: Better Habits, Better Answers, Better Content

  It’s been another amazing week at Performance Coach University. By the end of the week, I like to think about my high points and low points, and plan out how I can do better next week.  One not-so-secret path to success is in forming good habits. Let’s talk about a few good shortcuts to building[…]