SMART Goals: Tips for Goal Setting

As a performance coach, you are going to be engaged in a lot of goal setting for yourself as well as with the clients that you help throughout your career. It is therefore very important that you grasp the fundamentals of setting smart goals and also learn the actionable tips that will make it easy[…]

How Long Should a Coaching Session Be?

  Like everything else about coaching, there are no rigid rules regarding how long a coaching session should last. So, how can inexperienced coaches decide the appropriate duration of a coaching session?   Read on and get some insights into the different factors that influence how long a coaching session can be. These factors vary[…]

How Do I Find My Balance in Life?

  Life is a balancing act, and one in which everything is constantly in motion.   Let’s face it, life can sometimes feel like walking a tight rope, with luggage on both your hands and your backside, walking towards a certain goal, or worse, in no particular direction. Life balance can sometimes seem elusive, and[…]

What’s the Difference Between Coaching and Counseling?

We often get asked, what is the fundamental difference between coaching and counseling and also how do we identify which one is needed. Here is a comprehensive breakdown between coaching and counseling:   Both coaching and counseling are relatively new additions to the range of human service professions currently available to the public. Counselors usually[…]

Performance Coach Insights: Better Habits, Better Answers, Better Content

  It’s been another amazing week at Performance Coach University. By the end of the week, I like to think about my high points and low points, and plan out how I can do better next week.  One not-so-secret path to success is in forming good habits. Let’s talk about a few good shortcuts to building[…]