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How to Increase Your Momentum

How To Increase Your Momentum

If you are to perform at a high level, it is important for you to build and maintain momentum on a daily basis over a long period. Note that momentum builds over time, so it usually gets easier for you to perform at a high level once you overcome the initial inertia and start building[…]

The Power of Visualization: How to Use It for Maximum Results

The Power Of Visualization: How To Use It For Maximum Results

It is a new year and you have most likely set some goals that you would like to achieve over the coming 12 months in different aspects of your life, such as your finances, career, relationships, health and spirituality. Did you know that you can harness the power of visualization to put yourself firmly on[…]

How to Live the Life You Want

One of the most common regrets that people have when they are on their deathbeds is that they wish they had lived their lives in accordance with their own inclination. In other words, as these people are dying, they confess that it wasn’t worth it to let other forces (society, spouses, employers, etc.) to dictate[…]

How to Overcome Procrastination

In our last post, we dwelt at length on what procrastination is and also explored some of the causes of this habit. It is important to note here that procrastination differs from being lazy since being lazy has more to do with apathy while procrastination may entail choosing to do something else instead of doing[…]

Performance Coach University Achieves ICF CCE Accreditation!

We are pleased to announce that Performance Coach University has achieved International Coach Federation (ICF) Continuing Coach Education (CCE) accreditation as of December 1st, 2018. The International Coach Federation has reviewed our course and has granted approval based on our continued dedication to excellence in coaching. This has been an incredible year for Performance Coach[…]

Performance Coach University Receives it BCC Credentials!!

We are proud to announce that Performance Coach University has received it’s Board Certified Coach accreditation from the Center for Credentialing and Education. From the implementation of the program, this has been something we have worked on and towards to ensure that our coaches receive the recognition they deserve for the time and effort they put[…]

[Coaching Tips] 4 Ways To Celebrate Wins for Coaching Clients and You!

  Have you ever gone through a year, at the at the end while reflecting on that year you feel like nothing major happened? It feels like the whole year was a blur and while nothing catastrophic happened, you wouldn’t consider that year a landmark year either.     So you keep it moving, and vow for[…]

Break Up with Multitasking

  The first step to breaking up with multitasking is to break up with the word – period. It is scientifically impossible to truly multitask. What you are actually doing is Task Switching.   What does that look like?   According to the Psychology Today: Task switching, not multi-tasking — The term multitasking is actually a misnomer.[…]