Why Sleep is Your Superpower

When you have a nasty deadline or not just enough time to complete a task or assignment, burning the proverbial midnight oil might seem like a great idea. After all, you’ll recover the sleep arrears later, right?  Sleep expert Matt Walker warns that this is a dreadful idea. In his recent TED talk titled Sleep[…]

Stressed at Work? 9 Ways to Relieve Workplace Stress

There’s a silent killer on the prowl, and you could be a victim and don’t even know it. Workplace stress is estimated to affect approximately four out of ten Americans, and that figure is rising. Should you give up and regard work stress as inevitable? Definitely not! Implement the following stress busters and free yourself[…]

Google’s Secret Research Reveals 10 Traits Of A Great Manager

Today’s competitive world requires companies to do their best to attract and retain the best employees while maximizing the productivity from those teams. To this end, Google conducted research over a period spanning a decade in order to identify the key attributes that a “perfect” manager must have in order to be successful. Here is[…]

What Is Mentoring?

Mentoring refers to a process through which someone more experienced takes another who is less experienced and guides them so that they can grow both professionally and personally. This mentor can be either assigned to or selected by the mentee. The mentor can be either a direct superior of the mentee or the mentor can[…]

8 Reasons You Should Work With A Performance Coach

Quarter One of the New Year is coming to a close. How are your goals going? No one wants to spend another year mark timing towards their goals or wallowing in inaction. Yet, as the years roll around, many of us remain perched at the starting line, watching, waiting, and even hoping. And even when[…]

What Are the 7 C’s of Clear Communication?

Your success as a coach will heavily depend on how effective you are as you communicate with your coaching clients. While the definition of effective communication may be subjective to a certain extent, there are principles that all communication must adhere to in order to be effective. This article discusses the 7 C’s of clear[…]

What is a Performance Coach?

What could you achieve in a day, month, year or in a lifetime? Coaching is a guided conversation, based on the question above to help an individual get the most out of themselves. There are several kinds of coach niches, including executive coaching, business coaching, motivational coaching, wellness coaching, relationship coaching, and of course life[…]

SMART Goals: Tips for Goal Setting

As a performance coach, you are going to be engaged in a lot of goal setting for yourself as well as with the clients that you help throughout your career. It is therefore very important that you grasp the fundamentals of setting smart goals and also learn the actionable tips that will make it easy[…]

How to Get and Stay Focused When you’ve Lost Motivation.

    Beach Days. Vacations. Clients out of Office. Family in and out of town. Summer can be full of distractions. Distractions can suck the motivation out of even the most dedicated entrepreneur. This week we are sharing 10 proven ways to get and stay motivated. Whether it’s the Summer slump, a hiccup in your[…]

How to Handle “Flaky” People.

  Are you noticing more and more, that people are flaky?   They make promises and don’t keep them. They make plans and cancel last minute. They say there’s something they are going to do, commit to or deliver and then they disappear!   It almost feels as though they are unapologetic about being flaky.[…]