How to Be More Present

You may have heard that your life will become more enriched and less stressful if you make it a habit to be mindful and live in the moment. What this means is that you should be aware of what is happening within and around you without making any attempt to change what you notice. But,[…]

How Mental Rehearsal Improves Performance

As a coach or aspiring coach, you may know how important the mind is in everything that we do. Mantras like “mind over matter” have been thrown around so much that they now sound cliché. However, that doesn’t take away the crucial role played by what goes on in our minds before and as we[…]

8 Reasons You Should Work With A Performance Coach

Quarter One of the New Year is coming to a close. How are your goals going? No one wants to spend another year mark timing towards their goals or wallowing in inaction. Yet, as the years roll around, many of us remain perched at the starting line, watching, waiting, and even hoping. And even when[…]

What Are the 7 C’s of Clear Communication?

Your success as a coach will heavily depend on how effective you are as you communicate with your coaching clients. While the definition of effective communication may be subjective to a certain extent, there are principles that all communication must adhere to in order to be effective. This article discusses the 7 C’s of clear[…]

What is a Performance Coach?

What could you achieve in a day, month, year or in a lifetime? Coaching is a guided conversation, based on the question above to help an individual get the most out of themselves. There are several kinds of coach niches, including executive coaching, business coaching, motivational coaching, wellness coaching, relationship coaching, and of course life[…]

SMART Goals: Tips for Goal Setting

As a performance coach, you are going to be engaged in a lot of goal setting for yourself as well as with the clients that you help throughout your career. It is therefore very important that you grasp the fundamentals of setting smart goals and also learn the actionable tips that will make it easy[…]

How Do I Find My Balance in Life?

Life is a balancing act, and one in which everything is constantly in motion. Let’s face it, life can sometimes feel like walking a tight rope, with luggage on both your hands and your backside, walking towards a certain goal, or worse, in no particular direction. Life balance can sometimes seem elusive, and you may[…]

How To Handle Push Back At Work

Working with entrepreneurs is truly a rewarding part of being a performance coach. Knowing that the byproduct of the impact and changes that are made in your clients’ life, will also positively affect many others in their professional and personal lives – Amazing!. Many times, their team is relieved to have pain points they have[…]

Quiz: What Procrastinator Type Are You? Plus, Specific Tips To Overcome Your Procrastination Habits.

Have you noticed yourself procrastinating more than normal lately?   Sure we can blame the holidays or the weather, but the only thing that’s going to help you better understand how to improve your performance and productivity to achieve your deepest dreams and desire is to understand WHAT type of procrastinator you are and HOW[…]

Coaching from the Top! Executive Coaching Tips

    So you want to coach CEO’s? GREAT!   Working with CEO’s and Entrepreneurs is some of the most rewarding work you will do as a performance coach.  Why? Because you know if you help this one person, who has chosen to be a leader, building a business, the ripple effect is going to[…]