6 Effective Strategies to Help You Overcome Your Fears

Fear can be a powerful force, especially when you give it an opportunity to dominate you. As a coach, you will encounter fear in different forms, both within yourself and in the coaching clients that you work with. If you don’t do anything about your fear, you will be held back from making progress towards[…]

Having Trouble Asking the Price You Really Feel Your Coaching Is Worth?

If you are charging a lower price than you feel your coaching is worth, you will soon resent that rate (and could hate coaching too!). It is therefore important for you to get to the bottom of why you are having trouble asking the price you feel your coaching services are worth. Once you address[…]

What’s the Best Way to Market Yourself as a Coach?

“Doing business without advertising is like winking at a girl in the dark. You know what you are doing, but nobody else does!” Years ago, I saw that statement displayed prominently on the classified ads pages of a newspaper somewhere in Africa and it came back to my mind as I thought about the concept[…]

How Words Can Change Your Brain

Our brains can be said to operate under the influence of three forces or sections of the mind. The first is the conscious level of thought where we deliberately respond to what is happening around us. The second part is the subconscious mind which is made up of all the stored past triggers and beliefs[…]

Why Sleep is Your Superpower

When you have a nasty deadline or not just enough time to complete a task or assignment, burning the proverbial midnight oil might seem like a great idea. After all, you’ll recover the sleep arrears later, right?  Sleep expert Matt Walker warns that this is a dreadful idea. In his recent TED talk titled Sleep[…]

Stressed at Work? 9 Ways to Relieve Workplace Stress

There’s a silent killer on the prowl, and you could be a victim and don’t even know it. Workplace stress is estimated to affect approximately four out of ten Americans, and that figure is rising. Should you give up and regard work stress as inevitable? Definitely not! Implement the following stress busters and free yourself[…]

How to Turn Weakness into Strength

We all wish to be perfect in every way, but the reality is that we shall always have an aspect or attribute which can do with some improvement. That is why we are advised to do a SWOT (strengths, weaknesses, opportunities and threats) analysis periodically so that we can act based on the findings collected.[…]

8 Reasons You Should Work With A Performance Coach

Quarter One of the New Year is coming to a close. How are your goals going? No one wants to spend another year mark timing towards their goals or wallowing in inaction. Yet, as the years roll around, many of us remain perched at the starting line, watching, waiting, and even hoping. And even when[…]

What Are the 7 C’s of Clear Communication?

Your success as a coach will heavily depend on how effective you are as you communicate with your coaching clients. While the definition of effective communication may be subjective to a certain extent, there are principles that all communication must adhere to in order to be effective. This article discusses the 7 C’s of clear[…]

What is a Performance Coach?

What could you achieve in a day, month, year or in a lifetime? Coaching is a guided conversation, based on the question above to help an individual get the most out of themselves. There are several kinds of coach niches, including executive coaching, business coaching, motivational coaching, wellness coaching, relationship coaching, and of course life[…]