How Words Can Change Your Brain

Our brains can be said to operate under the influence of three forces or sections of the mind. The first is the conscious level of thought where we deliberately respond to what is happening around us. The second part is the subconscious mind which is made up of all the stored past triggers and beliefs[…]

How Emotional Equations Can Change Your Life and Your Coaching Clients Too!

Could all your problems be fixed by getting your elementary math right? Well, Chip Conley suggests that we can distill all our emotions into simple equations as a way of better understanding ourselves and finding solutions to the issues that plague us. This article discusses some of the practical ways through which you can use[…]

How to Turn Weakness into Strength

We all wish to be perfect in every way, but the reality is that we shall always have an aspect or attribute which can do with some improvement. That is why we are advised to do a SWOT (strengths, weaknesses, opportunities and threats) analysis periodically so that we can act based on the findings collected.[…]

How to Be More Present

You may have heard that your life will become more enriched and less stressful if you make it a habit to be mindful and live in the moment. What this means is that you should be aware of what is happening within and around you without making any attempt to change what you notice. But,[…]