time audit Archives - Become a Certified Performance Coach | Performance Coach University

Break Up with Multitasking

  The first step to breaking up with multitasking is to break up with the word – period. It is scientifically impossible to truly multitask. What you are actually doing is Task Switching.   What does that look like?   According to the Psychology Today: Task switching, not multi-tasking — The term multitasking is actually a misnomer.[…]

Time Management Training Part 2 – Time Audit Tools

We’re all trying to strive for a good sense of time management. However, it’s much easier said than done. We need to keep ourselves in check in order to make sure we use our time effectively. Thankfully, we’ve got a few time management audits that will help keep you in check. Let’s take a look[…]